【十優港姐】30歲麥明詩三點式派慶生 Louisa修身有法豪派福利:生日大贈送【多圖】
發布時間: 2021/12/11 12:08
最後更新: 2021/12/12 22:14
今日(12月11日)是「十優港姐」麥明詩(Louisa)的30歲生日,雖然麥明詩已經到「29+1」的年齡,不過Louisa的身段比當年參加港姐時更好。
一向不時大方在社交平台派福利的麥明詩,在生日首天更向網民送大禮,上載身穿三點式在泳池出水芙蓉的照片,並寫:
Good morning ☀️ happy 30th
1st birthday present to myself: a healthy and fit body#生日大贈送
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/misshk20211211_0111aACeddVVVV_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/264493647_452800989540331_1088581535012188754_n_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/102399444_3746343495392351_8465355050854723827_n_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/241508321_395687908584973_3938739926742347769_n_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/7ed96d3cf4023de3b95cb446772d8c0b_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/0e2b91377a37fdb9c194b8a52b7ecf1c_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/4f29ad8488c76b93d9644bd6f304cfe7saasftp20200221_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/misshk20211211_00111aACeddVVV_600.jpg)
麥明詩修身有法
從相中所見,麥明詩不但沒有因為轉行當OL而身材走樣,而且狀態非常大勇。
事實雖然她現在已轉當OL,但仍利用工餘時間演劇集,所以仍是半個藝人,此外,麥明詩更常在社交平台上載生活照分享生活點滴,當中不乏「清涼圖片」大騷健康的身段益粉絲。
不過在去年8月,Louisa曾在社交平台分享行山照片,可是卻被網民指發福身材走樣。但麥明詩不但讀書叻,修身同樣在行,於同年9月現身香港小姐競選時已成功減肥,快速修身,十分利害。
【十優港姐】網民指曾跟林作拍拖是遺憾 麥明詩一句話回覆盡顯大方
最新影片推介:林希靈專訪
麥明詩意志力強
麥明詩曾接受TOPick訪問透露,她減肥堅持兩大原則,第一就是「不餓不吃」,比如去年她在出席香港小姐活動前的一周,首4天的每一餐只吃7分飽,後3天每餐只吃3分飽。
另外,第二個原則就是晚上不吃澱粉質食物。
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/misshk20211211_0111aACeddVVVVA_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/louis1_1024AA_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/75305224_3198541276839245_827429332224835584_n_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/74893744_3198541410172565_3978923158315991040_n_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/72231460_3144886668871373_779262227482935296_n_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/72382002_3144886735538033_3978868968713617408_n_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/88331239_3498599196833450_4208249178989527040_n_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/70691881_3099386330088074_645271213626621952_n_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/65655726_2949350398425002_3689034216118419456_n_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/92579254_3581722921854410_1441917282585411584_n_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/188985318_330222168464881_9149891400068845296_n_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/78501158_3275219442504761_8157059050282942464_n_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3125000/3129704/misshk20211211_00111aACeddVVVB_600.jpg)
其實,在其平時分享的生活照可見,麥明詩十分有自制能力,對食量進行頗嚴格的控制,比如在今年5月,Louisa於社交平台上載拍劇食午餐的照片,相中捧住雞肉、輕露「事業線」的她分享修身心得寫道:
好多人話我fit咗,問我點咁快減到咁多
除咗
一個清晰嘅目標同恆心
一個星期游水三次
隔日喺屋企跟app做6-10分鐘body weight workout (其實好快)
之外
控制飲食係不能避免嘅🙈
麥明詩在最後更苦口婆心地寫道:「要減嘅話,最好就早啲開始,唔使好似我咁咁辛苦🤣」
撰文 : TOPick柴犬出動